Diet now

10 cardio sessions a week, 45 min Saturday and Sunday, 30 min AM and 30 min PM Monday - Wednesday and Friday.

Low carb days:

Meal 1: 2 whole eggs, 1 cup of egg whites, 1/2 cup oats
Meal 2: 8 oz chicken, 1 cup of broccoli
Meal 3: 8 oz chicken, 1 cup of broccoli
Meal 4: 8 oz steak, 1 cup of broccoli
Meal 5: 8 oz chicken, 1 cup of rice
Meal 6 (weight training days only): 2 scoops of whey, 1.5 scoops of vitargo
Meal 6/7: 1 cup of egg whites, 2 cups of broccoli or casein shake

High carb days:

Meal 1: 2 whole eggs, 1 cup of egg whites, 1/2 cup oats
Meal 2: 8 oz chicken, 1 cup of rice
Meal 3: 8 oz chicken, 1 cup of rice
Meal 4: 8 oz chicken, 1 cup of rice
Meal 5: 8 oz chicken, 1 cup of rice
Meal 6 (weight training days only): 2 scoops of whey, 1.5 scoops of vitargo
Meal 6/7: 1 cup of egg whites, 2 cups of broccoli or casein shake

My plan is to cut out all protein powders about 2-3 weeks out and concentrate on whole foods to really tighten up.