10 cardio sessions a week, 45 min Saturday and Sunday, 30 min AM and 30 min PM Monday - Wednesday and Friday.
Low carb days:
Meal 1: 2 whole eggs, 1 cup of egg whites, 1/2 cup oats
Meal 2: 8 oz chicken, 1 cup of broccoli
Meal 3: 8 oz chicken, 1 cup of broccoli
Meal 4: 8 oz steak, 1 cup of broccoli
Meal 5: 8 oz chicken, 1 cup of rice
Meal 6 (weight training days only): 2 scoops of whey, 1.5 scoops of vitargo
Meal 6/7: 1 cup of egg whites, 2 cups of broccoli or casein shake
High carb days:
Meal 1: 2 whole eggs, 1 cup of egg whites, 1/2 cup oats
Meal 2: 8 oz chicken, 1 cup of rice
Meal 3: 8 oz chicken, 1 cup of rice
Meal 4: 8 oz chicken, 1 cup of rice
Meal 5: 8 oz chicken, 1 cup of rice
Meal 6 (weight training days only): 2 scoops of whey, 1.5 scoops of vitargo
Meal 6/7: 1 cup of egg whites, 2 cups of broccoli or casein shake
My plan is to cut out all protein powders about 2-3 weeks out and concentrate on whole foods to really tighten up.
Tuesday, February 5, 2013
Monday, February 4, 2013
"Allies with power"
“His every thought is allied with power, and all difficulties are bravely met and wisely overcome.”
Excerpt From: Allen, James. “As a Man Thinketh.” iBooks.
This material may be protected by copyright.
Sometimes it's hard for me to do what I need to do so I turn to the people in my life who support me. You all know who you are.
Bravery is not something I was naturally born with in large amounts, but through experience and others who possess it I am forming my own. Allied with power means to be in conjunction with the most purest form of motivation - power. Pure power. My take away from this excerpt is to join ones thoughts with productive goals and take the time to think. I am impulsive at times, but usually the results aren't that detramental, just minor. I need some allies. I have one - my fiancé and a few select others... She helps keep my head up and she's right next to me if someting bad happens. She helps me form that attitude about the difficulties and what not, but she really helps form the link from my head to my shoulders.
Excerpt From: Allen, James. “As a Man Thinketh.” iBooks.
This material may be protected by copyright.
Sometimes it's hard for me to do what I need to do so I turn to the people in my life who support me. You all know who you are.
Bravery is not something I was naturally born with in large amounts, but through experience and others who possess it I am forming my own. Allied with power means to be in conjunction with the most purest form of motivation - power. Pure power. My take away from this excerpt is to join ones thoughts with productive goals and take the time to think. I am impulsive at times, but usually the results aren't that detramental, just minor. I need some allies. I have one - my fiancé and a few select others... She helps keep my head up and she's right next to me if someting bad happens. She helps me form that attitude about the difficulties and what not, but she really helps form the link from my head to my shoulders.
Sunday, February 3, 2013
Thought and Purpose.
“UNTIL thought is linked with purpose there is no intelligent accomplishment.”
Excerpt From: Allen, James. “As a Man Thinketh.” iBooks.
Thought must be linked to purpose, and purpose leads to an action therefore one can say thought must be linked to action for an intelligent accomplishment. The more inline one's thoughts are with his actions, the easier it is for him to be truthful and thoughtful. It's when his actions and his thoughts do not line up that his loved ones family and friends begin to get an odd taste in their mouth about him. The link between thoughts and actions is the most important gateway for true accomplishment. In the case of accomplishment, I consider communication.
Thought + Action = accomplishment and viable and clear communication. The thoughts and actions the same - accomplishment.
Thoughts action different - failure. Align them and one will feel at ease and joyous.
Excerpt From: Allen, James. “As a Man Thinketh.” iBooks.
Thought must be linked to purpose, and purpose leads to an action therefore one can say thought must be linked to action for an intelligent accomplishment. The more inline one's thoughts are with his actions, the easier it is for him to be truthful and thoughtful. It's when his actions and his thoughts do not line up that his loved ones family and friends begin to get an odd taste in their mouth about him. The link between thoughts and actions is the most important gateway for true accomplishment. In the case of accomplishment, I consider communication.
Thought + Action = accomplishment and viable and clear communication. The thoughts and actions the same - accomplishment.
Thoughts action different - failure. Align them and one will feel at ease and joyous.
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