follow it HERE
Hams, Calves, cardio today. Cooking everything for the week, should be a good start.
Meal Plan:
8 egg whites, 3 whole eggs
3/4 cup oats
8 oz tilapia
1 cup rice
8 oz tilapia
1 cup rice
8 oz tilapia
1 cup rice
8 oz tilapia
1 cup rice
8 egg whites
6 oz broccoli
Casein
More to come tomorrow, I have some real info on why my show is being done, why I'm doing this, who I'm doing this for. Stay tuned.
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